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I Am the King of Catching Colds – and I Can Reveal Ways to Prevent It

This time last year, I ended up filming a television show with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response from the Singers

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you dear. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Extreme. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I was in. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Jose Young

A digital strategist and content creator passionate about exploring how technology intersects with everyday life and creative expression.

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